Why is it important to set flexibility goals with a StretchLab flexologist?

Setting flexibility goals with a StretchLab flexologist is crucial because it helps create a focused stretching plan tailored to the individual’s specific needs and limitations. Each person has different flexibility levels, muscle tension, and fitness objectives. By establishing clear goals, the flexologist can develop a personalized routine that targets areas needing improvement, ensuring that the stretching sessions are effective and efficient. This targeted approach allows for measurable progress over time, fostering motivation and accountability as the client works toward their flexibility aspirations. Additionally, having clear goals makes it easier to track improvements and adjust the stretching regimen as needed, ensuring continuous development in flexibility and overall wellness.