Why is consistency important in achieving flexibility goals?

Consistency is crucial in achieving flexibility goals because it leads to lasting improvements in flexibility. Regular and dedicated practice is needed to gradually lengthen the muscle fibers and connective tissues, allowing them to adapt and become more pliable over time. Flexibility is not something that can be achieved overnight; it requires time and repeated efforts to see significant gains. Consistent stretching encourages the body to adapt to increased ranges of motion, promoting better overall flexibility that can be maintained long-term with continued practice. This approach not only enhances flexibility but also contributes to better performance in physical activities and reduces the risk of stiffness.

While preventing injuries, muscle building, and enhancing endurance are all important aspects of fitness, they do not directly relate to the necessity of consistency for improving flexibility in the same manner that repeated stretching does.