Which type of stretching is often advocated for athletes before competitions?

Dynamic stretching is the preferred type of stretching for athletes before competitions because it involves movements that actively engage the muscles and mimic the motions of the activity or sport being performed. This type of stretching increases blood flow, enhances range of motion, and prepares the muscles for the specific physical demands they will encounter during competition. By incorporating movements that are similar to the athletic performance, dynamic stretching helps improve athletic performance and reduces the risk of injury.

In contrast, static stretching, which involves holding a stretched position for a set duration, is more beneficial for increasing flexibility and is typically recommended for post-exercise routines rather than pre-competition. Ballistic stretching, which uses momentum to push the body beyond its normal range of motion, can be risky and may lead to injuries if not done correctly. Passive stretching relies on an external force to achieve a stretch, which is typically not active or engaging enough to prepare the muscles adequately for competition. Therefore, dynamic stretching is the ideal choice for athletes prior to competing.