Which step should a flexologist take to decrease the chance of being injured while stretching a client?

Utilizing proper warm-up techniques is essential for decreasing the chance of injury while stretching a client. Warming up prepares the muscles and connective tissues for stretching by increasing blood flow and temperature. This physiological preparation enhances flexibility and reduces the risk of strains and sprains during the stretching session. A well-structured warm-up gradually elevates heart rate and mobilizes joints, allowing the body to better handle the upcoming stretches, which is crucial for both client safety and the effectiveness of the session.

In contrast, stretching clients without breaks could lead to fatigue and increased risk of injury, as the muscles may not have sufficient time to recover. Using improper body mechanics can put unnecessary strain on the flexologist and may lead to injury. Additionally, focusing solely on the client's flexibility overlooks the importance of a comprehensive approach that includes proper technique and body mechanics, which are essential for both the client and the practitioner’s safety.