Which of the following is not a benefit of assisted stretching?

When considering the benefits of assisted stretching, it is important to understand the specific outcomes associated with this practice. Assisted stretching can significantly reduce muscle tension, enhance circulation, and increase the range of motion.

Reducing muscle tension arises from the gentle yet effective nature of assisted stretching which helps to relieve tightness in the muscles, promoting relaxation and flexibility. Enhanced circulation occurs as stretching encourages blood flow to the muscles, which can aid in the recovery process and overall muscle health. Additionally, assisting someone in stretching can help them reach their limits more effectively, thus increasing their range of motion over time.

However, while strength training and stretching often complement each other in a fitness regimen, assisted stretching itself does not directly contribute to increased muscle strength. Strengthening muscles typically involves resistance training or activities that promote muscle engagement and development, rather than solely focusing on lengthening and relaxing them through stretching practices. Therefore, the assertion that increased muscle strength is a benefit of assisted stretching does not align with the typical outcomes associated with this technique.