Which muscle groups are commonly targeted during a stretching session?

Focusing on the muscle groups targeted during a stretching session reveals that the option mentioning the hamstrings, quadriceps, hip flexors, and shoulders identifies key areas where tightness often occurs due to daily activities or exercise.

The hamstrings and quadriceps are major muscles in the legs that benefit greatly from stretching, as they can become tight from prolonged sitting, running, or other physical activities. Tight hip flexors are likewise common, especially for individuals who sit for long periods, impacting overall posture and mobility. The shoulders also frequently hold tension, especially in those with sedentary jobs or poor posture, making them a vital target for stretching to enhance flexibility and alleviate discomfort.

By stretching these specific muscle groups, individuals can improve their range of motion, reduce injury risk, and enhance overall functional movement. This targeted approach helps to address common areas of tightness while promoting better alignment and balance throughout the body.