Which activity outside of StretchLab is recommended to maintain flexibility?

Yoga is highly recommended for maintaining flexibility because it incorporates a wide range of poses and stretches that target various muscle groups, promoting not only flexibility but also balance, strength, and mindfulness. The practice of yoga encourages deep breathing and relaxation, which further enhances the effectiveness of the stretches performed. By regularly engaging in yoga, individuals can improve their range of motion, alleviate tension in the muscles, and foster better overall physical performance.

Weightlifting, while beneficial for building strength, does not primarily focus on increasing flexibility and may, in fact, lead to muscle tightness if not balanced with flexibility training. Exclusively running targets cardiovascular fitness and lower body strength but does not adequately address flexibility needs. Cycling is excellent for endurance and leg strength but similarly lacks the comprehensive stretching that yoga provides, which is essential for maintaining and enhancing flexibility.