What types of stretching are considered best for improving flexibility and enhancing freedom of movement?

Active stretching and PNF (Proprioceptive Neuromuscular Facilitation) are both highly effective methods for improving flexibility and enhancing the freedom of movement.

Active stretching involves using one's own muscle strength to stretch a particular muscle group, engaging opposing muscle groups to hold the position. This technique allows for an increased range of motion over time, as it requires the muscles to work harder to maintain the stretch without assistance.

PNF, on the other hand, is a more advanced form of stretching that typically involves both stretching and contracting the muscle group being targeted. This technique usually requires a partner or trainer but is highly effective because it incorporates both passive and isometric contractions, which can lead to greater gains in flexibility. The combination of these mechanisms helps to reset the muscle fiber length and enhance neuromuscular response, resulting in increased range of motion.

These methods are particularly beneficial for athletes and individuals seeking to improve their overall mobility, making them ideal for enhancing performance and reducing the risk of injury.