What type of client would benefit most from a customized stretching program?

A customized stretching program is particularly beneficial for clients with specific flexibility goals because it is tailored to address their individual needs and objectives. This type of program allows for the focus on particular muscle groups or areas where the client seeks improvement, optimizing both safety and effectiveness.

For example, if a client is looking to improve flexibility in their hips for better performance in sports or to relieve tightness after long hours of sitting, a customized approach ensures that the stretches target those areas specifically. This contrast with clients who may be injury-free or prefer participating in a standard group setting, where a one-size-fits-all stretching routine may not address their specific desires or limitations adequately. Furthermore, those seeking physical therapy may require a different approach focused on rehabilitation rather than purely flexibility enhancement, underscoring the unique needs that a customized program can satisfy.