What technology does StretchLab use to track flexibility progress?

StretchLab utilizes both wearable devices and mobile applications to track flexibility progress effectively. The integration of these technologies allows for comprehensive monitoring of an individual's stretching routines and flexibility improvements over time. Wearable devices collect real-time data on a person's movements and flexibility metrics, providing objective insights into their performance. Mobile applications then aggregate this data, offering a user-friendly interface for clients to track their progress, set goals, and receive personalized feedback or recommendations. This combination not only enhances the client experience but also ensures that the methodology remains data-driven and tailored to individual needs, promoting better outcomes in flexibility training.