What stretching technique is commonly used in assisted stretching?

In assisted stretching, PNF (Proprioceptive Neuromuscular Facilitation) stretching is commonly used because it involves both stretching and contracting the targeted muscle group. This technique enhances flexibility and range of motion through a series of controlled movements, which often incorporates resistance provided by a partner or trainer.

During PNF stretching, the individual typically alternates between contracting a muscle group and then stretching it, which helps increase the effectiveness of the stretch. This method is based on the principles of facilitating neural pathways that promote greater muscle relaxation and a deeper stretch when the muscle is released after contraction. The active engagement of both the muscular and nervous systems in PNF makes it particularly effective in assisted settings, highlighting its advantages over passive methods used in yoga or Pilates stretching.

Overall, the application of PNF techniques is designed to maximize flexibility gains, making it the preferred choice for assisted stretching routines.