What should a flexologist do if a client is experiencing delayed onset muscle soreness?

In cases of delayed onset muscle soreness (DOMS), it's essential for the flexologist to prioritize the client's comfort and recovery. Backing off considerably on the intensity of the stretches allows the body to recover without further aggravating the soreness. This approach acknowledges that muscle soreness is a natural response to exercise, particularly after an increase in activity level or new exercises.

By reducing the stretch intensity, the flexologist helps prevent additional strain on the affected muscles, promotes healing, and maintains the client's overall well-being. It's important that stretching remains a beneficial experience rather than a painful one, as pushing through discomfort can lead to injury or exacerbate existing soreness. This careful approach also encourages the client to engage with their stretching routine positively, fostering consistency in attendance and helping them achieve their flexibility goals over time.