What is the importance of temperature in stretching?

Warm muscles are more pliable and receptive during stretching because increased temperature enhances muscle elasticity and overall function. When muscles are warmed up, they become more flexible, which helps to facilitate a greater range of motion. This is primarily due to the physiological changes that occur with increased temperature, such as improved blood flow, faster metabolic reactions, and reduced muscle stiffness. All of these factors contribute to a more effective and safer stretching experience, making it easier for individuals to achieve deeper stretches without risking injury.

In contrast, colder muscles tend to be stiffer and less responsive, increasing the likelihood of strains or tears during stretching. Therefore, it's crucial to perform a proper warm-up to elevate muscle temperature before engaging in stretching activities.