What is the connection between flexibility and longevity in physical activity?

Enhanced flexibility contributes to joint health by allowing a greater range of motion and reducing the risk of strains and injuries during physical activities. When muscles and tendons are flexible, they can work more efficiently, which not only supports better performance during exercise but also helps in everyday movements. This efficient movement patterns can lead to a lower risk of chronic pain and joint issues over time, thereby promoting overall physical health and potentially increasing longevity.

In contrast, maintaining limited flexibility can lead to discomfort, compensatory movements, and increased wear and tear on joints. Over time, these factors may contribute to the development of joint problems and other health issues that could negatively impact longevity. Therefore, the relationship between flexibility and joint health is significant, making enhanced flexibility a vital component of a holistic approach to health and longevity.