What is one key benefit of dynamic stretching compared to static stretching?

Dynamic stretching is particularly beneficial because it actively engages your muscles and increases blood flow, which warms them up before physical activity. This type of stretching often involves movement and can mimic the actions of the sport or activity one is about to perform, helping to prepare the muscles and joints for the upcoming demands. By improving blood flow, dynamic stretching can enhance flexibility and range of motion while also reducing the risk of injury, making it an essential part of a warm-up routine.

While dynamic stretching may indeed be quicker to perform in some cases and may offer varying levels of safety for different individuals, the primary advantage lies in its ability to activate the muscles and increase circulation, setting the stage for peak performance. The benefits of improving blood flow and preparing the body for activity distinguish dynamic stretching from static stretching, which involves holding a position without movement.