What is a common misconception about stretching?

Stretching is often misunderstood in its role in injury prevention. Many people believe that stretching has no effect on preventing injuries, but this is not accurate. Research has shown that regular stretching can improve flexibility, range of motion, and muscle function, which are essential factors in reducing the risk of injuries during physical activities. When muscles are flexible and well-prepared for movement, the likelihood of strains and sprains diminishes.

Understanding this concept clarifies the importance of incorporating stretching into a regular fitness routine, as it contributes significantly to overall muscular health and injury prevention. This misconception can lead individuals to overlook a beneficial aspect of physical fitness that can enhance their performance and overall health.