What is a client ground rule for the stretch session?

In a stretch session, one essential client ground rule is to ensure clients understand how PNF (Proprioceptive Neuromuscular Facilitation) stretching works. This understanding is crucial because PNF stretching is often utilized to enhance flexibility and involves both stretching and contracting the targeted muscle group. By explaining this technique, clients can better appreciate the benefits of their stretching routine and how it contributes to their overall flexibility goals. When clients are informed about the method and purpose of the PNF technique, it fosters a collaborative atmosphere where they can engage more effectively with the stretching process.

In contrast, providing previous stretch experiences, while useful context, does not set a ground rule for the current session. Allowing changes to the stretch plan at any time may lead to confusion or disrupt the session's flow, which is contrary to establishing a clear framework. Minimizing client communication can hinder their understanding and comfort, making it less likely for them to fully benefit from the session. Thus, explaining how PNF stretching works stands out as the most important ground rule in facilitating an effective and safe stretching experience.