What does the principle "No pain only tension" imply in stretching practices?

The principle "No pain only tension" emphasizes the importance of recognizing the difference between discomfort that arises from stretching and actual pain. In stretching practices, it is essential that individuals feel a gentle tension in the muscles being stretched without crossing over into pain, which can indicate potential harm or injury. This approach encourages clients to be mindful of their limits and promotes a safer and more effective stretching experience.

By focusing on avoiding discomfort rather than pushing through pain, clients can engage in a more enjoyable and productive stretching routine that encourages flexibility without risking injury. This principle aims to foster a positive relationship with the body during stretching, allowing clients to listen to their bodies and progress at a safe pace.