What can over-stretching potentially cause?

Over-stretching can potentially cause strains or sprains due to the excessive extension of muscles and ligaments beyond their normal range of motion. When a muscle is stretched too far, it can result in micro-tears in the fibers, leading to a strain. Similarly, ligaments, which connect bones to each other, can become overstressed, resulting in sprains. Managing flexibility safely is crucial; while stretching is beneficial for enhancing flexibility, it must be done within a controlled range to prevent injury. The other options, such as enhanced flexibility, increased strength, and improved balance, do not directly relate to the adverse effects of over-stretching and do not account for the potential harm that can occur when the body is pushed beyond its limits.