What benefit does increased flexibility provide for athletes?

Increased flexibility provides a lower risk of injury for athletes by allowing their muscles and joints to move through a wider range of motion without strain. Flexible muscles can absorb the force of physical activity more effectively, which helps in preventing injuries such as strains and sprains. When athletes possess good flexibility, they can execute their movements more smoothly and with better biomechanics, reducing the likelihood of awkward movements that could lead to injury.

Enhanced flexibility also contributes to better performance since it can improve an athlete's agility, speed, and overall athletic efficiency. In contrast to the other choices, decreased range of motion, greater physical strain, and the notion that flexibility is irrelevant do not align with the known benefits of flexibility in athletic training and performance.