What are some ways flexologists prepare new clients for their stretch session?

Preparing new clients for their stretch session involves essential communication about what to expect and the techniques that will be used. Confirming the time length ensures that clients know how much time they will be dedicating to their session, which helps them mentally prepare and manage their schedule effectively. Explaining how Proprioceptive Neuromuscular Facilitation (PNF) works is also critical, as this technique involves both stretching and contracting the targeted muscle group, which may be unfamiliar to many clients. By understanding the methodology behind the stretches, clients can engage more fully in the process, feel more comfortable, and trust that their flexologist is guiding them safely and effectively through their stretching routine.

Providing free trial sessions may attract clients but does not directly prepare them for the session itself. Performing intense stretches to assess capability could overwhelm a new client and potentially lead to injury, as they might not yet be familiar with their limits. Limiting explanations can contribute to confusion rather than alleviating it, as clients may feel uncertain or anxious without a clear understanding of the session's structure and goals. Thus, the best way to prepare clients for their stretch session is to provide thorough information and set clear expectations.