How often should one practice stretching for optimal flexibility?

Practicing stretching multiple times a week is essential for achieving optimal flexibility. Consistent stretching helps to improve the elasticity of muscles and connective tissues, thereby enhancing overall flexibility. When you stretch regularly, the muscles adapt to the demands placed on them, which can lead to increased range of motion and reduced risk of injury.

Stretching every day for 2 hours may seem beneficial, but it can also lead to overstretching or fatigue, which might not be sustainable or practical for most people. Additionally, only stretching once a month would not provide enough frequency to see significant improvements in flexibility. Lastly, stretching irregularly as needed does not allow for the consistency required to make long-term gains in flexibility, as sporadic stretching cannot effectively condition the muscles and tissues. Therefore, a schedule of performing stretching exercises multiple times a week strikes the right balance for achieving optimal flexibility.