How often should an individual consider stretching to maintain flexibility?

Maintaining flexibility is essential for overall physical health, mobility, and injury prevention. Stretching regularly, several times a week, is recommended because this frequency allows the muscles and connective tissues to adapt and elongate effectively over time. Consistent stretching can help improve the range of motion, enhance athletic performance, and support recovery after physical activities.

If stretching occurs only infrequently, such as once a month or every couple of weeks, the body may not receive the continual stimulus needed to maintain or improve flexibility. Stretching only when feeling stiff does not promote ongoing flexibility; it may serve as a remedy for discomfort but does not establish a proactive approach to maintaining mobility. Regular stretching creates a routine that keeps the muscles responsive and prepared for movement, reducing the risk of injury and enhancing performance in various activities.