How frequently should clients get stretched to see significant improvements?

Clients should get stretched 1-2 times per week to see significant improvements in flexibility and overall mobility. This frequency allows for consistent engagement with the stretching process, enabling the muscles and connective tissues to adapt and respond to the stretching stimuli. Stretching multiple times a week helps to effectively improve range of motion, reduce muscle tightness, and enhance performance in physical activities.

Regular sessions within this optimal frequency create a balance between allowing the body to recover and adapt while also providing enough stimulus for progress. Practicing stretching too infrequently, such as once every two weeks or only once a month, may not provide sufficient opportunity for these adaptations to take place. Stretching every day could lead to overstretching or injury, particularly if adequate recovery time is not factored in. Therefore, 1-2 times a week is the recommended approach for most clients to achieve meaningful results.