How does hydration impact flexibility?

Hydration plays a vital role in maintaining muscle elasticity, which directly influences flexibility. When the body is well-hydrated, it allows the muscles and connective tissues to retain their optimal moisture levels, making them more pliable and able to stretch without injury. This is particularly important during physical activities or stretching exercises, as properly hydrated muscles are less likely to stiffen or cramp. Additionally, adequate hydration helps maintain joint lubrication, which can further enhance the range of motion and overall flexibility. By ensuring that the muscles are elastic and responsive, hydration directly contributes to an individual's ability to move freely and comfortably through various ranges of motion.