According to StretchLab teachings, what should people integrate into their routines as they age?

Integrating regular stretching exercises into routines as one ages is emphasized in StretchLab teachings because flexibility tends to decline with age, leading to potential stiffness and discomfort. Stretching exercises are essential for maintaining and improving range of motion, enhancing overall mobility, and preventing injuries. As individuals grow older, their bodies can become less agile, and regular stretching can help counteract these effects, contributing to better posture and balance.

Furthermore, stretching promotes blood circulation and can aid in recovery from physical activities, making it vital for older adults to incorporate it into their daily or weekly routines. By focusing on flexibility, older individuals can enhance their quality of life, making daily tasks easier and more enjoyable as they maintain an active lifestyle.